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Being regenerated also extends your inbox. That's why you won't find any automated email sequences, sales funnels or FOMO-based messages when you join my newsletter.

Life is busy enough as it is, and I want to give you a little respite from all the chaos and the noise.

In The Regeneratorium (my email updates once or twice per month) I share ideas, practices and experiences to support you to slow down, breathe deeply, feel grounded, be curious, and live a regenerative life, whatever that may look like for you.

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Why I practice mediation. #meditation #vipassana #beingregenerative
When you don’t have any chickens, but one of the neighbour’s hens visits regularly, sometimes several times per day, and leaves behind pretty green eggs. #villagelife #chickens #backyardchickens #greeneggs
So incredibly proud of my former client turned dear friend @ultraindigoblue, who spoke at #TEDxHWZ today about her journey with #ADHD. I'm not just proud of her for being up on that stage and sharing her story with the world, although that in itsel
Radical acceptance and unapologetic self-love. I thought I had it. That I'd put in the work and that I'd passed the finish line. Radical acceptance: check. Unapologetic self-love: check. They're not goals to reach, but rather ongoing practices. I
A year and 12 days ago, when I woke up and went into the bathroom that morning, I had no intention of cutting my hair. I'd never cut my own hair before, not even during lockdown, and I never even entertained the thought of doing that. And yet, as I